If you are looking for safety and stability while doing heavy lifting, you need to invest in a squat rack. This is a simple guide to help you explore different types of score tracks and the features that you should be on the lookout for.
Different types of squat racks
You can find the following variety of squat racks in the market.
- Power racks: If you are looking for a simple power rack which provides better stability and workout, you should invest in power racks. You can perform different exercises on these racks and are also referred to as power cages or squat cages.
- Wall mounted racks: These have an innovative design and offer a space saving solution because it can be mounted on the wall. Although they work like full power racks but usually have two rear uprights instead of four.
- Squat stands: For someone looking for a more budget friendly option the squad stand is a great piece of equipment. It comprises of two steel post uprights with bar holders. These are a stable platform for performing squats, however, they do not have the additional features of the power rack.
Things to keep in mind before purchasing squat racks
Before you purchase squat racks, it is important to keep the following things in mind.
Consider the material and the durability of the squat rack
Make sure that you consider the quality of the steel that is used to design the rack. Take into account its size and gauge. It is crucial to consider the durability and performance of the squat rack to ensure longevity.
Give attention to the bar holders because these can help raise the bar well off the ground and will make it easier for you to perform exercises like back squats or overhead press.
Safety features
Make sure that the squat rack you purchase come with safety features like spotter arms or dip bars for more security during workout.
Look for additional accessories like bars, landmine attachments, or lat pull down attachments to improve and expand your exercise options.
The advantages of a squat rack
- Squat racks are versatile equipment which allows you to perform a range of exercises. It can be used for strength training, powerlifting and CrossFit.
- Make sure that you have a stable and secure platform during heavy lifting to reduce the risk of injury. it will help you build confidence during workouts and allow you to gain maximum benefits from the equipment.
- Find equipment that is compact and can be easily stored when not in use. This is especially important when you do not have ample space in your home.
Tips to help you use a squat rack
- Make sure that you adjust the bar holders at an appropriate height. it is necessary to keep the core muscles engaged.
- Take the right position by facing the squat rack with feet shoulder width apart.
- Make sure that you grip the barbell with both hands to lift it out of the rack.
- The hips should be positioned below the knees and the glutes and hamstrings should be engaged. lower your body until the thighs are parallel to the floor.
- Press the heels and then lift the barbell back to the starting position just above the bar holders.
If you are interested in building strength, increasing muscle and resistance, it is important to choose the right squat racks for your gym. Make sure that you purchase the squat rack from a reliable vendor.